The challenges we face in life can be overwhelming and result including depression symptoms , anxiety, grief, anger, post-traumatic stress, life stress and adjustment issues. Regaining a sense of calm and clarity necessary for approaching these emotional challenges is essential. It is possible to slow things down, take a breath and a long hard look at what you believe life could be for you. Emotion is an important part of being human.
I believe avoiding emotion is not helpful. Diving right into it, seeing it for what it is returns the power back to the person. Therapy may be short term with follow up booster sessions in the long term should you need it. The needs of each individual are taken into consideration. Medicare rebates may apply so consult your doctor. My books are open for you when you are ready.